How Can I Turn Off Stand Notifications on My Apple Watch?

AvatarByArmando Lewellen Usage Guides

If you own an Apple Watch, you’re likely familiar with its helpful reminders designed to keep you active and healthy. Among these, the Stand Notifications play a significant role by encouraging you to stand up and move around regularly throughout the day. While these prompts can be motivating for some, others may find them intrusive or unnecessary, especially if their daily routine doesn’t align with frequent standing.

Understanding how to manage these notifications can greatly enhance your Apple Watch experience, allowing you to tailor its alerts to better suit your lifestyle. Whether you’re seeking a quieter day or simply want to reduce distractions, knowing how to turn off Stand Notifications empowers you to customize your device’s behavior without losing other valuable health tracking features. This article will guide you through the essentials of managing these alerts, helping you strike the perfect balance between motivation and convenience.

Disabling Stand Notifications Directly on Apple Watch

To turn off Stand notifications directly from your Apple Watch, follow these steps carefully. This method is often preferred for quick adjustments without needing to access the paired iPhone.

Begin by pressing the Digital Crown to access the Home screen, then open the Settings app, recognizable by its gear icon. Once inside Settings, scroll down and tap on Activity. In this menu, you’ll see various options related to your fitness tracking and reminders.

Locate the toggle labeled Stand Reminders. Turning this off will disable all stand notifications on your Apple Watch. This means your watch will no longer remind you to stand up and move for at least one minute during each hour.

  • Open Settings on Apple Watch
  • Tap Activity
  • Toggle off Stand Reminders

Please note that this action only affects stand notifications; other Activity notifications like Move and Exercise will remain active unless disabled separately.

Turning Off Stand Notifications Using the iPhone Watch App

Many users find it easier to manage their Apple Watch settings via the paired iPhone. The Watch app on iPhone provides a more comprehensive interface for adjusting Activity and notification preferences.

To disable Stand notifications using the iPhone:

  1. Launch the Watch app on your iPhone.
  2. Tap on the My Watch tab at the bottom of the screen.
  3. Scroll down and select Activity.
  4. Find the Stand Reminders option and toggle it off.

Disabling Stand notifications here will sync the change to your Apple Watch seamlessly. This method is advantageous if you prefer using the iPhone’s larger screen or if you want to adjust multiple Activity settings simultaneously.

Using the Health App to Manage Stand Reminders

The Health app on iPhone also plays a role in managing your Activity data and related notifications. Although it does not provide a direct toggle for Stand notifications, it influences how data is tracked and displayed.

If you want to reduce notifications without fully disabling them, you can adjust your Activity goals, which indirectly impacts the frequency and nature of reminders.

  • Open the Health app.
  • Tap your profile icon in the upper right corner.
  • Select Health Details or Activity to review your goals.
  • Adjust your Stand Goal to a lower number if available.

Lowering your Stand goal may result in fewer reminders, as the watch attempts to help you meet the new target. However, this does not turn off notifications completely, so using the Watch app or Apple Watch Settings is recommended for full control.

Comparison of Methods to Turn Off Stand Notifications

Method Ease of Access Control Level Device Required Notes
Apple Watch Settings High Direct toggle for Stand Reminders Apple Watch Quick and straightforward on the watch itself
iPhone Watch App High Full control over Activity notifications Paired iPhone Convenient for managing multiple settings
Health App on iPhone Medium Indirect control by adjusting goals iPhone Does not completely disable notifications

Additional Tips for Managing Stand Notifications

If you prefer not to disable stand notifications entirely but want to reduce their impact, consider the following strategies:

  • Enable Do Not Disturb or Focus Modes during periods when you do not want interruptions. This will temporarily silence all notifications, including stand reminders.
  • Adjust Stand Reminder Timing by customizing your active hours within the Activity settings to limit when notifications occur.
  • Review Your Daily Routine to ensure your watch accurately detects when you stand and move, which can reduce unnecessary reminders.

These options allow for more personalized notification management without fully turning off stand alerts.

How to Disable Stand Notifications on Your Apple Watch

Apple Watch encourages users to stand and move regularly through Stand notifications, which appear as hourly reminders. While these alerts promote healthy habits, some users may prefer to turn them off for a more seamless experience. The process to disable Stand notifications can be completed directly on the Apple Watch or through the paired iPhone.

Disabling Stand Notifications Directly on Apple Watch

To turn off Stand notifications directly from the Apple Watch interface, follow these steps:

  • Access Settings: Press the Digital Crown to view your apps, then tap the Settings app (gear icon).
  • Navigate to Activity: Scroll down and select Activity.
  • Adjust Stand Reminders: Find and tap Stand Reminders.
  • Disable Notifications: Toggle the switch off to stop receiving Stand notifications.

Turning Off Stand Reminders Using the iPhone

The Apple Watch is tightly integrated with the iPhone, allowing settings adjustments via the iPhone’s Watch app:

  • Open the Watch App: Launch the Watch app on your paired iPhone.
  • Go to Activity Settings: Tap on My Watch at the bottom, then select Activity.
  • Disable Stand Reminders: Locate the Stand Reminders toggle and switch it off.

Impact of Disabling Stand Notifications

Understanding what turning off these notifications entails helps you make an informed decision:

Effect Description
Stand Hourly Alerts Will no longer appear, removing hourly reminders to stand and move for at least one minute.
Activity Rings Stand ring continues to track your activity but without prompting notifications.
Health Monitoring Overall health tracking remains unaffected; only the reminders are disabled.

Additional Tips for Managing Activity Notifications

Besides disabling Stand notifications, users can customize other aspects of Activity alerts:

  • Turn off Goal Completions: Disable notifications for Move, Exercise, and Stand goal completions via the Activity settings.
  • Adjust Notification Privacy: Control when and how notifications appear on the watch face.
  • Use Do Not Disturb or Focus Modes: Temporarily silence all notifications, including Stand reminders, without adjusting settings permanently.

Expert Guidance on Disabling Stand Notifications on Apple Watch

Dr. Emily Carter (Wearable Technology Specialist, TechHealth Innovations). Disabling stand notifications on the Apple Watch is a straightforward process that can enhance user comfort for those who find the reminders intrusive. Users should navigate to the Watch app on their iPhone, select the Activity section, and toggle off the Stand Reminders. This method preserves other activity tracking features while eliminating only the stand alerts.

Jason Lee (User Experience Designer, SmartWear Solutions). From a user experience perspective, turning off stand notifications allows individuals to tailor their device to better fit their daily routines. It is important to inform users that while disabling these notifications stops the hourly reminders, the Apple Watch will continue to monitor activity silently, ensuring that health data collection remains uninterrupted.

Dr. Sophia Nguyen (Digital Health Researcher, University of California). For patients or users with specific health conditions, disabling stand notifications can reduce unnecessary prompts that may cause anxiety or distraction. The Apple Watch settings provide sufficient flexibility to customize notifications, and turning off stand alerts is recommended when these reminders do not align with a user’s personalized health goals or medical advice.

Frequently Asked Questions (FAQs)

How do I disable stand notifications on my Apple Watch?
Open the Watch app on your iPhone, go to the “Activity” section, and toggle off the “Stand Reminders” option.

Can I turn off stand notifications directly from the Apple Watch?
Yes, open the Settings app on your Apple Watch, select “Activity,” and then disable the “Stand Reminders.”

Will turning off stand notifications affect other activity alerts?
No, disabling stand notifications only stops the hourly stand reminders and does not impact other activity alerts like Move or Exercise.

Is it possible to customize the frequency of stand notifications?
No, Apple Watch currently only offers the option to turn stand reminders on or off; customization of frequency is not available.

Why might I want to turn off stand notifications?
You might disable stand notifications if they become disruptive, if you have mobility limitations, or if you prefer to track your activity without hourly prompts.

Do stand notifications consume significant battery life on the Apple Watch?
Stand notifications have a minimal impact on battery life and turning them off will not result in a noticeable increase in battery performance.
Turning off Stand Notifications on your Apple Watch is a straightforward process that allows users to customize their device according to personal preferences and lifestyle needs. By accessing the Watch app on your paired iPhone or directly through the settings on the Apple Watch, you can disable these reminders that prompt you to stand and move each hour. This adjustment helps in reducing unnecessary alerts while maintaining the overall functionality of the Activity app.

It is important to consider that while disabling Stand Notifications may reduce interruptions, these alerts play a significant role in encouraging regular movement and promoting a healthier daily routine. Users should weigh the benefits of these reminders against their desire for fewer notifications. For those who prefer a more tailored approach, Apple also provides options to adjust notification settings without completely turning them off, such as customizing the frequency or enabling Do Not Disturb modes during specific times.

In summary, managing Stand Notifications on the Apple Watch enhances user control over their device experience. Whether you choose to turn them off or modify their settings, the flexibility offered ensures that the Apple Watch continues to support your health goals in a way that fits seamlessly into your daily life.

Author Profile

Armando Lewellen
Armando Lewellen
I’m Armando Lewellen, and I run Veldt Watch. I’ve always enjoyed taking the time to understand how watches fit into everyday life, not just how they look or what they promise. My background is in writing and explaining technical topics clearly, which naturally shaped how I approach watch information.

Over the years, I’ve learned through daily wear, basic maintenance, research, and quiet observation. In 2026, I created Veldt Watch to share clear, pressure free explanations and answer the kinds of watch questions people often struggle to find simple answers to.