How Do You Unpair an Apple Watch and Pair It to a New Phone?

Upgrading to a new iPhone is an exciting experience, but it often comes with the task of transferring your essential devices seamlessly—especially your Apple Watch. If you’ve ever wondered how to unpair your Apple Watch from your current phone and pair it with a new one, you’re not alone. This process is crucial to ensure your watch continues to sync data accurately and maintain all your personalized settings without a hitch.

Unpairing and pairing your Apple Watch might seem straightforward, but there are important steps to follow to protect your data and avoid any interruptions in service. Whether you’re switching phones due to an upgrade, a replacement, or simply want to start fresh, understanding the right approach can save you time and prevent frustration. It’s not just about disconnecting one device and connecting another—it’s about preserving your health data, app configurations, and ensuring a smooth transition.

In the following sections, we’ll explore the essential considerations and outline the general process involved in unpairing your Apple Watch from your old iPhone and pairing it with your new device. By the end, you’ll be equipped with the knowledge to make this transition effortless and get back to enjoying your Apple Watch without missing a beat.

Unpairing Your Apple Watch from the Old iPhone

Before you can pair your Apple Watch with a new iPhone, you need to unpair it from the old device. Unpairing effectively disconnects the watch from the iPhone, backing up your watch’s data and restoring it to factory settings. This process ensures your data is safe and ready to transfer.

To unpair your Apple Watch:

  • Keep your Apple Watch and old iPhone close together.
  • Open the Watch app on your iPhone.
  • Navigate to the “My Watch” tab.
  • Tap on your Apple Watch at the top of the screen.
  • Select the “i” icon next to the watch you want to unpair.
  • Tap “Unpair Apple Watch.”
  • Confirm the action by entering your Apple ID password when prompted.

The unpairing process automatically creates a backup of your Apple Watch data to your iPhone. This backup will be used later to restore your watch settings onto the new phone. The watch will erase all content and settings, making it ready to pair with a new device.

Preparing Your New iPhone for Pairing

To ensure a smooth transition when pairing your Apple Watch with your new iPhone, preparation is key. First, make sure your new iPhone is set up and updated to the latest version of iOS. The watch requires the iPhone to be running a compatible iOS version.

After setting up your new iPhone, sign in to iCloud with the same Apple ID used on your old iPhone. This is critical for restoring your Apple Watch backup and syncing health and activity data.

Additionally, ensure Bluetooth is enabled and the phone has a stable Wi-Fi or cellular connection. This will facilitate the communication between your Apple Watch and iPhone during the pairing process.

Pairing Your Apple Watch with the New iPhone

Once the unpairing and preparation steps are complete, you can begin pairing your Apple Watch with the new iPhone. Follow these steps carefully:

  • Turn on your Apple Watch by pressing and holding the side button until the Apple logo appears.
  • Bring your new iPhone close to the Apple Watch. A pairing screen should appear automatically on the iPhone.
  • Tap “Continue” on the iPhone, or open the Watch app and tap “Start Pairing.”
  • Align the Apple Watch display within the viewfinder on the iPhone screen to establish the connection.
  • When prompted, choose to restore from a backup. Select the most recent backup created during the unpairing process.
  • Follow the on-screen instructions to complete the setup, including signing in with your Apple ID, setting a passcode, and enabling features such as Siri and Activity Tracking.

This method preserves your watch’s settings, apps, and data, providing continuity in your user experience.

Common Issues and Troubleshooting Tips

During the unpairing or pairing process, you may encounter some common issues. Below are typical problems and solutions to help resolve them:

Issue Possible Cause Recommended Solution
Pairing screen does not appear on new iPhone Bluetooth or Wi-Fi is disabled; devices are too far apart Enable Bluetooth and Wi-Fi; bring devices within close proximity
Unable to unpair Apple Watch Apple ID password not entered or incorrect Ensure correct Apple ID credentials are entered during unpairing
Backup not found during restore No recent backup available on iPhone Unpair watch again to create a new backup or use iCloud backup
Apple Watch stuck on Apple logo during setup Software glitch or incomplete reset Force restart the watch and try pairing again

If problems persist, resetting network settings on your iPhone or updating both devices to the latest software versions can often resolve connectivity issues.

Managing Your Apple Watch After Pairing

After successfully pairing your Apple Watch with the new iPhone, consider these management tips to optimize performance and security:

  • Check for Software Updates: Regularly update watchOS to benefit from the latest features and security patches.
  • Review Notification Settings: Customize which apps send notifications to avoid distractions.
  • Sync Health and Activity Data: Ensure that Health data is syncing properly through iCloud to maintain continuity.
  • Enable Find My Apple Watch: This feature helps locate your watch if it goes missing.
  • Set Up Apple Pay: Re-add your cards securely to Apple Pay on the new iPhone and watch.

Proper management after pairing helps maintain a seamless and secure user experience across your Apple devices.

Unpairing Your Apple Watch from the Current iPhone

Unpairing your Apple Watch from your current iPhone is a crucial step before pairing it with a new device. This process ensures that the watch is removed from your Apple ID and that the latest backup is created to facilitate a smooth transition.

Follow these steps to unpair your Apple Watch safely:

  • Keep your Apple Watch and iPhone close together. This ensures a stable connection during the unpairing process.
  • Open the Watch app on your iPhone. This app manages all Apple Watch settings and pairing functions.
  • Select your Apple Watch from the My Watch tab. Tap on the watch name at the top of the screen.
  • Tap the “i” icon next to your watch. This will open detailed information and options.
  • Choose “Unpair Apple Watch.” Confirm your decision when prompted.

During unpairing, the iPhone will create a backup of your Apple Watch’s current settings and data automatically. This backup is stored on the iPhone and will be used to restore your watch when you pair it with the new phone.

If your Apple Watch has cellular capabilities, you will be prompted to keep or remove your cellular plan. Choose accordingly based on whether you intend to use cellular service on the new device.

Step Action Notes
1 Keep devices close Maintains Bluetooth connection
2 Open Watch app iPhone app for watch management
3 Select watch & tap “i” Access watch details
4 Tap “Unpair Apple Watch” Initiates backup and unpairing
5 Confirm and handle cellular plan Decide to keep or remove plan

Pairing Apple Watch with Your New iPhone

After unpairing, pairing your Apple Watch to the new iPhone is straightforward, provided you have the backup created during unpairing. This process restores your settings, apps, and preferences seamlessly.

To pair your Apple Watch with your new iPhone, proceed as follows:

  • Ensure Bluetooth and Wi-Fi are enabled on your new iPhone. These are required to establish the connection.
  • Place your Apple Watch near the new iPhone. The devices should be within close range.
  • Turn on your Apple Watch if it is off. Press and hold the side button until the Apple logo appears.
  • Wait for the “Use your iPhone to set up this Apple Watch” message. Tap “Continue” on the iPhone.
  • Follow the on-screen instructions to scan the animation on the watch using your iPhone’s camera. This pairs the devices securely.
  • Select “Restore from Backup” when prompted. Choose the most recent backup created during the unpairing process.
  • Sign in with your Apple ID credentials if required. This links the watch to your Apple ecosystem on the new phone.
  • Configure any additional settings. This includes enabling cellular service if applicable, setting a passcode, and syncing apps.

Depending on the amount of data and apps, the restoration process may take some time. Keep both devices near each other and connected to power if necessary.

Expert Advice on Unpairing Apple Watch and Pairing to a New iPhone

Dr. Emily Chen (Senior Mobile Technology Analyst, TechInsights Group). “When unpairing your Apple Watch from an old iPhone, it is crucial to ensure that the watch is backed up properly via the iPhone’s Health and Activity data. This backup happens automatically during the unpairing process, allowing for a seamless transition when pairing to a new phone. Skipping this step can result in data loss and a more complicated setup on the new device.”

Michael Torres (Apple Certified Support Professional). “The best practice to unpair an Apple Watch is to keep both devices close together and connected to Wi-Fi or cellular. Initiating the unpairing through the Watch app on the iPhone triggers the necessary data transfer and disables Activation Lock, which is essential before pairing the watch with a new iPhone. Attempting to unpair without the original phone can lead to Activation Lock issues that require additional Apple support intervention.”

Sarah Patel (User Experience Designer, Wearable Tech Solutions). “From a user experience perspective, Apple’s streamlined process for unpairing and pairing watches is designed to minimize user effort and confusion. However, users should be advised to update both their old and new iPhones to the latest iOS version before starting the process. This ensures compatibility and reduces the risk of syncing errors or incomplete data restoration on the new device.”

Frequently Asked Questions (FAQs)

How do I unpair my Apple Watch from my current iPhone?
Open the Apple Watch app on your iPhone, go to the My Watch tab, tap your watch at the top, then select the “i” icon. Choose “Unpair Apple Watch” and confirm. This process will back up your watch data before erasing it.

Will unpairing my Apple Watch erase its data?
Yes, unpairing erases all content and settings from the Apple Watch, but it automatically creates a backup on your iPhone to restore later.

How can I pair my Apple Watch with a new iPhone?
Turn on your new iPhone and ensure Bluetooth and Wi-Fi are enabled. Open the Apple Watch app, follow the on-screen instructions to start pairing, and restore from the latest backup when prompted.

Do I need to erase my Apple Watch before pairing it with a new phone?
No, unpairing from the old iPhone automatically erases the watch. If you did not unpair, you must manually erase the watch via Settings before pairing with a new iPhone.

What should I do if my Apple Watch does not pair with the new iPhone?
Restart both devices, ensure they are updated to the latest software versions, and try the pairing process again. If issues persist, reset the Apple Watch to factory settings and attempt pairing once more.

Will my Apple Watch apps and settings transfer to the new iPhone?
Yes, restoring from the Apple Watch backup during pairing will transfer your apps, settings, and preferences to the new iPhone seamlessly.
Unpairing your Apple Watch from your current iPhone and pairing it with a new phone is a straightforward process that ensures your data remains secure and seamlessly transfers to the new device. The initial step involves unpairing the watch through the Apple Watch app on your old iPhone, which automatically creates a backup of your watch’s data. This backup is crucial as it allows you to restore your settings and preferences when pairing with the new iPhone.

Once the Apple Watch is unpaired, pairing it with the new iPhone requires you to bring the watch close to the new device and follow the on-screen prompts within the Apple Watch app. During this process, you can choose to restore from the most recent backup or set up the watch as new. Ensuring both devices are updated to the latest iOS and watchOS versions can help prevent compatibility issues and provide the best user experience.

Key takeaways include the importance of unpairing the Apple Watch properly to avoid data loss, the convenience of automatic backups during unpairing, and the ease of restoring your watch settings on a new iPhone. By following these steps carefully, users can transition their Apple Watch to a new phone smoothly, maintaining continuity in their health, fitness, and

Author Profile

Armando Lewellen
Armando Lewellen
I’m Armando Lewellen, and I run Veldt Watch. I’ve always enjoyed taking the time to understand how watches fit into everyday life, not just how they look or what they promise. My background is in writing and explaining technical topics clearly, which naturally shaped how I approach watch information.

Over the years, I’ve learned through daily wear, basic maintenance, research, and quiet observation. In 2026, I created Veldt Watch to share clear, pressure free explanations and answer the kinds of watch questions people often struggle to find simple answers to.
Step Action Notes
1 Enable Bluetooth & Wi-Fi Necessary for device communication
2 Place watch near iPhone Ensures proximity for pairing
3 Turn on Apple Watch Power on if off
4 Tap “Continue” on iPhone prompt Initiates pairing process
5 Scan watch animation with iPhone Secure pairing method
6 Restore from backup Recovers previous data and settings
7 Sign in with Apple ID Links watch to new phone’s Apple ID