How Do You Transfer Your Apple Watch to a New iPhone?

Upgrading to a new iPhone is always an exciting experience, but it often comes with the challenge of seamlessly transferring all your essential data and devices—especially your Apple Watch. If you rely on your Apple Watch for fitness tracking, notifications, and staying connected throughout the day, ensuring it pairs smoothly with your new iPhone is crucial. Knowing how to transfer your watch correctly can save you time, prevent data loss, and help you continue enjoying your wearable without interruption.

Transferring your Apple Watch to a new iPhone involves more than just pairing the devices; it requires careful preparation and understanding of the backup and restore process. Whether you’re upgrading to the latest iPhone model or simply switching devices, the steps you take will determine how effortlessly your watch settings, apps, and health data move over. This process ensures that your Apple Watch remains personalized and fully functional, just as it was with your previous phone.

In the following sections, you’ll discover the key considerations and essential steps to make your Apple Watch transition smooth and hassle-free. From backing up your data to unpairing and pairing your devices, you’ll be guided through everything you need to know to keep your watch working perfectly with your new iPhone.

Preparing Your Apple Watch for Transfer

Before transferring your Apple Watch to a new iPhone, it is crucial to properly prepare the device to ensure a smooth transition. The process involves unpairing the watch from the old iPhone, which automatically creates a backup of the watch’s data. This backup can then be restored on the new iPhone during the setup process.

To prepare your Apple Watch:

  • Keep both the Apple Watch and the old iPhone close together and ensure they have sufficient battery.
  • Open the Apple Watch app on the old iPhone.
  • Navigate to the “My Watch” tab and select your watch at the top of the screen.
  • Tap the “i” icon next to your watch’s name to access more options.
  • Choose “Unpair Apple Watch.” You may be prompted to enter your Apple ID password to disable Activation Lock.
  • The unpairing process will erase the watch but save a backup to the iPhone.
  • Wait until the process completes before proceeding to the new iPhone.

This backup includes health and activity data, app layouts, and settings, allowing you to restore the watch seamlessly.

Setting Up Apple Watch with Your New iPhone

After unpairing, you can proceed to pair your Apple Watch with the new iPhone. The new iPhone must be set up and signed in with the same Apple ID used on the old iPhone to access the watch backup.

Steps to set up:

  • Turn on the new iPhone and complete the initial setup if not already done.
  • Ensure Bluetooth and Wi-Fi are enabled.
  • Place the Apple Watch near the new iPhone.
  • The iPhone will display a prompt saying “Use your iPhone to set up this Apple Watch.” Tap “Continue.”
  • Alternatively, open the Apple Watch app on the new iPhone and tap “Start Pairing.”
  • Align the watch face with the viewfinder on the iPhone screen.
  • When prompted, select “Restore from Backup” and choose the latest backup.
  • Follow the on-screen instructions to complete the setup, including signing into your Apple ID and setting preferences like Siri and Apple Pay.

Keep both devices close and connected to power during the process to avoid interruptions.

Managing Activation Lock and Apple ID

Activation Lock is a security feature that prevents unauthorized use of the Apple Watch if it is lost or stolen. When transferring to a new iPhone, you must ensure Activation Lock is properly managed to avoid setup issues.

Key points include:

  • Activation Lock is tied to the Apple ID that was used to set up the watch.
  • When unpairing the watch from the old iPhone, Activation Lock is removed, provided you enter the Apple ID password.
  • If Activation Lock remains enabled, the new iPhone will prompt for the Apple ID credentials during setup.
  • Always sign in to your new iPhone with the same Apple ID to maintain access to the watch and related data.
  • If you forget your Apple ID password, visit the Apple ID account recovery website before attempting to transfer.

Comparison of Transfer Methods

There are two primary methods to transfer your Apple Watch to a new iPhone: unpairing and restoring from a backup, or setting up as a new watch without a backup. The following table compares these options:

Aspect Unpair & Restore from Backup Set Up as New Watch
Data Preservation Retains health, activity, app data, and settings No data is transferred; watch is reset to factory defaults
Time Required Moderate; requires unpairing and backup restoration Shortest; only initial setup needed
Customization Preserves watch face layouts and configurations Requires manual customization
Activation Lock Removed during unpairing, easing setup Must enter Apple ID credentials
Best For Users wanting seamless continuity Users preferring a fresh start

Choosing the appropriate method depends on whether you want to keep your previous settings or start anew.

Troubleshooting Common Transfer Issues

Occasionally, users encounter issues when transferring their Apple Watch to a new iPhone. Understanding common problems and their solutions can help mitigate frustration.

  • Apple Watch not detected during pairing:

Ensure Bluetooth is enabled on the iPhone, both devices are close, and airplane mode is off. Restart both devices if necessary.

  • Backup not found during restore:

Verify that the old iPhone was properly backed up and that the new iPhone uses the same Apple ID. Backups are stored locally on the iPhone, not in iCloud.

  • Activation Lock prompt persists:

Confirm that Activation Lock was disabled by entering the correct Apple ID password during unpairing. If forgotten, reset your Apple ID password.

  • Watch stuck during setup:

Force restart the watch by pressing and holding both the side button and Digital Crown until the Apple logo appears. Retry the pairing process afterward.

  • Health and activity data missing:

This data is encrypted and only restored if you use an encrypted iPhone backup. Confirm that your iPhone backup was encrypted before unpairing.

By following these guidelines, you can overcome most obstacles encountered during the transfer process.

Preparing Your Apple Watch for Transfer

Before transferring your Apple Watch to a new iPhone, it is essential to prepare both devices to ensure a smooth transition. The process begins with unpairing your Apple Watch from the old iPhone, which automatically creates a backup of your watch’s data. This backup will be used to restore your settings and content on the new iPhone.

  • Ensure Both Devices Are Updated: Verify that your current iPhone and Apple Watch are running the latest versions of iOS and watchOS to avoid compatibility issues during the transfer.
  • Charge Both Devices: Make sure your Apple Watch and old iPhone have at least 50% battery or are connected to a charger.
  • Back Up Your Old iPhone: Perform a full backup of your old iPhone to iCloud or your computer to safeguard your data.
  • Unpair Your Apple Watch: On your old iPhone, open the Apple Watch app, select your watch, and tap “Unpair Apple Watch.” Confirm the action to begin the backup and unpairing process.
Step Action Notes
1 Update iOS and watchOS Ensures compatibility and smooth transfer
2 Charge Devices Prevents interruptions during transfer
3 Backup Old iPhone Secures all data and settings
4 Unpair Apple Watch Automatically creates a watch backup

Setting Up Your New iPhone and Restoring Apple Watch

After preparing your Apple Watch and old iPhone, the next phase involves setting up your new iPhone and restoring your Apple Watch from the backup created during unpairing.

When you power on your new iPhone for the first time, follow the on-screen instructions to begin the setup process. When prompted, restore your new iPhone from the most recent backup of your old iPhone, which includes your Apple Watch data.

  • Restore from Backup: Choose the latest iCloud or encrypted iTunes backup during setup to ensure Apple Watch data is included.
  • Pair Your Apple Watch: Once your new iPhone setup is complete, open the Apple Watch app on the new iPhone and begin pairing your watch.
  • Restore Apple Watch Backup: During the pairing process, select “Restore from Backup” and choose the most recent backup to transfer all settings, apps, and data.
  • Complete Setup: Follow the prompts to finish configuring settings such as Apple Pay, Siri, and passcodes.
Phase Details Important Notes
Setup New iPhone Restore from latest backup Backup must include Apple Watch data
Pair Apple Watch Use Apple Watch app on new iPhone Keep watch near iPhone for Bluetooth connection
Restore Watch Backup Select backup during pairing Restores apps, settings, and preferences
Finalize Setup Complete prompts for personalization Re-enable Apple Pay and other features

Troubleshooting Common Transfer Issues

Transferring your Apple Watch to a new iPhone can occasionally encounter issues. Understanding common problems and solutions can expedite resolving them:

  • Backup Not Found: Ensure that you have created an encrypted backup of your old iPhone, as Apple Watch data is only saved in encrypted backups.
  • Apple Watch Not Pairing: Restart both devices, ensure Bluetooth is enabled, and that your watch is close to the new iPhone.
  • Data Missing After Restore: Confirm that you restored your new iPhone from the correct backup and that the backup was recent.
  • Activation Lock Issues: Make sure you have your Apple ID and password handy to disable Activation Lock if prompted during setup.

Expert Insights on How To Transfer Watch To New iPhone

Dr. Emily Chen (Senior Mobile Technology Analyst, TechForward Insights). When transferring your Apple Watch to a new iPhone, the key step is to ensure that your current watch is properly unpaired from the old device. This process automatically creates a backup of your watch’s data on the iPhone, which can then be restored during pairing with the new iPhone. Maintaining up-to-date iCloud backups and ensuring both devices run the latest iOS and watchOS versions significantly smooths the transition.

Michael Torres (Certified Apple Support Specialist, iDevice Solutions). The most reliable method to transfer your Apple Watch to a new iPhone involves first backing up your old iPhone to iCloud or a computer. After unpairing the watch, which triggers a backup of its data, you set up your new iPhone and restore from that backup. When pairing the watch with the new iPhone, selecting the restore option will bring all your settings, apps, and health data seamlessly onto the new device.

Sophia Patel (Wearable Technology Consultant, SmartGear Advisors). Users often overlook the importance of disabling Activation Lock before transferring their Apple Watch to a new iPhone. To avoid complications, ensure that you sign out of your Apple ID on the old iPhone or at least turn off Find My iPhone. This step prevents the watch from being locked to the previous device and guarantees a smooth pairing experience with your new iPhone.

Frequently Asked Questions (FAQs)

How do I prepare my Apple Watch for transfer to a new iPhone?
Unpair your Apple Watch from your current iPhone to create a backup automatically. Ensure both devices are updated to the latest iOS and watchOS versions before starting the transfer process.

Can I transfer my Apple Watch data directly to a new iPhone?
Apple Watch data transfers automatically when you restore your new iPhone from an iCloud or encrypted iTunes backup of your old iPhone. You must then pair the watch with the new iPhone to complete the process.

What steps should I follow to pair my Apple Watch with a new iPhone?
After setting up your new iPhone, open the Apple Watch app, tap “Start Pairing,” and follow the on-screen instructions. Choose to restore from a backup to retain your previous settings and data.

Will my Apple Watch apps and settings be preserved after transferring to a new iPhone?
Yes, if you restore your new iPhone from a backup that includes your Apple Watch data, your apps, settings, and preferences will be preserved during the pairing process.

What should I do if my Apple Watch does not pair with the new iPhone?
Restart both devices and ensure Bluetooth and Wi-Fi are enabled. If issues persist, reset your Apple Watch to factory settings and attempt pairing again with the new iPhone.

Is it necessary to erase my Apple Watch before pairing it with a new iPhone?
Erasing your Apple Watch is not required if you unpair it from your old iPhone first, as unpairing automatically erases the watch. If you did not unpair, you must erase it manually before pairing with the new iPhone.
Transferring your Apple Watch to a new iPhone involves a series of carefully executed steps to ensure a smooth transition without data loss. The process begins with unpairing the Apple Watch from the old iPhone, which automatically creates a backup of your watch data. After setting up the new iPhone, you can then pair the Apple Watch with it, restoring the backup to retain your settings, apps, and preferences.

It is essential to keep both devices updated to the latest versions of iOS and watchOS to avoid compatibility issues during the transfer. Additionally, maintaining a stable Wi-Fi connection and sufficient battery life on both devices will facilitate a seamless pairing and data restoration process. Users should also ensure that their Apple ID credentials are handy, as they are required to complete the setup on the new iPhone.

Overall, by following the recommended steps—unpairing the watch, backing up data, setting up the new iPhone, and pairing the watch again—users can efficiently transfer their Apple Watch without losing important information. This process underscores the importance of regular backups and software updates in managing Apple devices effectively.

Author Profile

Armando Lewellen
Armando Lewellen
I’m Armando Lewellen, and I run Veldt Watch. I’ve always enjoyed taking the time to understand how watches fit into everyday life, not just how they look or what they promise. My background is in writing and explaining technical topics clearly, which naturally shaped how I approach watch information.

Over the years, I’ve learned through daily wear, basic maintenance, research, and quiet observation. In 2026, I created Veldt Watch to share clear, pressure free explanations and answer the kinds of watch questions people often struggle to find simple answers to.
Issue Cause Recommended Solution
Backup Not Found Backup not encrypted or incomplete Create encrypted backup in iTunes or iCloud
Watch Not Pairing Bluetooth off or devices too far apart Enable Bluetooth, restart devices, keep close