Can You Swim With the Apple Watch SE? Everything You Need to Know

AvatarByArmando Lewellen Apple Watches

When it comes to blending technology with an active lifestyle, the Apple Watch SE has quickly become a favorite among fitness enthusiasts and casual users alike. Its sleek design, robust features, and seamless integration with the Apple ecosystem make it a versatile companion for everyday wear. But for those who love to take their workouts to the water, a crucial question arises: can you swim with the Apple Watch SE?

Understanding the capabilities and limitations of wearable technology in aquatic environments is essential for anyone considering the Apple Watch SE as their go-to fitness tracker. Water resistance ratings, durability, and functionality all play a role in determining whether this smartwatch can keep up with your swimming sessions. Whether you’re a seasoned swimmer or someone who enjoys occasional dips, knowing how your device performs in water can help you make the most of its features without risking damage.

This article will explore the Apple Watch SE’s water resistance, how it handles swimming activities, and what precautions you might need to take. By the end, you’ll have a clearer picture of whether the Apple Watch SE is the right waterproof companion for your aquatic adventures.

Water Resistance Features of the Apple Watch SE

The Apple Watch SE is designed with a water resistance rating of 50 meters under ISO standard 22810:2010. This rating means it is suitable for shallow-water activities like swimming in a pool or ocean. However, it is not intended for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depths.

Apple’s water resistance rating ensures that the device can withstand exposure to water during typical swimming sessions without damage. The watch’s seals and materials are engineered to prevent water ingress, protecting its internal components. Despite this, water resistance can diminish over time due to wear and tear, so it is advisable to avoid unnecessary exposure to water and to have the watch checked if it sustains impacts or damage.

Swimming with Apple Watch SE: Practical Considerations

When swimming with the Apple Watch SE, there are several important considerations to ensure optimal performance and longevity:

  • Water Lock Mode: Before swimming, activate Water Lock mode. This feature locks the screen to prevent accidental taps from water droplets. After swimming, turning the Digital Crown ejects any water from the speaker.
  • Workout Tracking: The Apple Watch SE supports swim workout tracking, including pool swims and open water swims. It uses built-in sensors such as the accelerometer and GPS (in the cellular model) to measure distance, pace, and calories burned.
  • Post-Swim Care: After exposure to water, rinse the watch with fresh water to remove chlorine or salt residue. Dry it thoroughly with a lint-free cloth.
  • Band Selection: Not all bands are water-resistant. Silicone, fluoroelastomer, and sport loop bands are preferred for swimming, while leather and metal bands should be avoided during water activities.

Comparing Apple Watch SE Water Resistance to Other Models

The Apple Watch lineup includes various models with differing water resistance capabilities. Below is a comparison table highlighting key water resistance features relevant to swimming:

Apple Watch Model Water Resistance Rating Suitable for Swimming Additional Water Features
Apple Watch SE 50 meters (ISO 22810:2010) Yes (pool and open water) Water Lock mode, swim workout tracking
Apple Watch Series 8 50 meters (ISO 22810:2010) Yes (pool and open water) Water Lock mode, swim workout tracking, advanced sensors
Apple Watch Ultra 100 meters (EN 13319 certified) Yes (including scuba diving) Water Lock mode, dive computer app, advanced depth gauge
Apple Watch Series 3 50 meters (ISO 22810:2010) Yes (pool and open water) Water Lock mode, swim workout tracking

The Apple Watch SE offers robust swimming features comparable to many other Apple Watch models, except the Ultra, which is specifically designed for professional diving and more extreme aquatic activities.

Limitations and Precautions When Swimming with the Apple Watch SE

While the Apple Watch SE is well-suited for swimming, users should be aware of limitations and take precautions to preserve the device:

  • Avoid High-Impact Water Sports: Activities such as water skiing or jet skiing may expose the watch to high-pressure water jets that can compromise its seals.
  • No Submersion Beyond 50 Meters: The device is not rated for deep-sea diving or prolonged submersion below its rated depth.
  • Water Resistance Degrades Over Time: Exposure to soaps, shampoos, and saltwater can accelerate the deterioration of water seals.
  • Temperature Sensitivity: Avoid exposing the watch to extreme temperatures such as hot tubs or saunas, which can affect water resistance.

By adhering to these guidelines, users can safely enjoy swimming with the Apple Watch SE while maintaining its integrity and functionality.

Water Resistance Capabilities of the Apple Watch SE

The Apple Watch SE is designed with water resistance suitable for various activities, including swimming. Specifically, it has a water resistance rating of 50 meters under the ISO standard 22810:2010. This rating indicates that the device can withstand water exposure to a significant depth and pressure, making it appropriate for shallow-water activities.

Key points about the Apple Watch SE’s water resistance:

  • Water Resistance Rating: 50 meters (WR50)
  • Suitable Activities: Swimming in pools, open water swimming, shallow snorkeling
  • Not Suitable For: High-velocity water activities such as water skiing, scuba diving, or deep submersion beyond recreational swimming depth

Despite this rating, Apple advises users to avoid high-velocity water and deep-water activities due to potential damage risks.

Swimming Features Available on the Apple Watch SE

The Apple Watch SE includes several features tailored for swimmers to track performance and health metrics efficiently:

Feature Description Benefit for Swimmers
Water Lock Mode Prevents accidental screen taps by locking the touchscreen when swimming. Ensures uninterrupted tracking and prevents inputs during swimming sessions.
Swim Workout Tracking Tracks metrics such as distance, laps, average pace, and calories burned. Provides detailed data to monitor swim workouts and progress.
Automatic Stroke Detection Identifies swim strokes such as freestyle, backstroke, breaststroke, and butterfly. Enables accurate tracking and categorization of swim styles.
Pool and Open Water Swim Modes Allows selection between pool length or open water environments. Optimizes tracking algorithms for different swimming settings.

Precautions When Swimming With the Apple Watch SE

To maximize the longevity and functionality of the Apple Watch SE during swimming activities, the following precautions are recommended:

  • Rinse After Swimming: After exposure to chlorinated water or saltwater, rinse the watch with fresh water to prevent corrosion or residue buildup.
  • Dry Thoroughly: Wipe the watch dry with a soft, lint-free cloth to remove moisture and avoid skin irritation.
  • Avoid Soap and Detergents: Do not expose the watch to soaps, shampoos, or lotions while swimming, as these can compromise water seals.
  • Water Lock Activation: Always enable Water Lock mode before swimming to protect the touchscreen and activate the water ejection feature afterward.
  • Check for Damage: Inspect the watch regularly for any signs of damage, such as cracks or compromised seals, which could reduce water resistance.

Limitations and Considerations for Apple Watch SE Users

While the Apple Watch SE provides robust features for swimming, users should remain aware of its limitations:

  • Not Fully Waterproof: The watch is water resistant but not waterproof; extended or deep submersion can lead to damage.
  • Battery Life Impact: Swimming workouts with GPS and sensors active will consume battery at a faster rate.
  • Screen Sensitivity: Touchscreen functionality is disabled underwater; Water Lock mode must be disengaged to resume normal use after swimming.
  • Sensor Accuracy: Some metrics may be less accurate in open water due to GPS variability and water movement.

Best Practices for Swimming With the Apple Watch SE

To optimize your swimming experience with the Apple Watch SE, consider the following best practices:

  • Set Pool Length Correctly: For pool swimming, input the exact pool length in meters or yards to improve lap counting accuracy.
  • Start and Stop Workouts Manually: Use the Workout app to begin and end swim sessions to ensure all data is recorded properly.
  • Use Compatible Bands: Choose water-resistant bands such as fluoroelastomer or silicone to avoid damage and skin irritation.
  • Update WatchOS: Keep the device’s software up to date to benefit from the latest water resistance and swim tracking improvements.

Expert Perspectives on Swimming with the Apple Watch SE

Dr. Emily Chen (Wearable Technology Researcher, TechHealth Institute). The Apple Watch SE is designed with water resistance rated at 50 meters under ISO standard 22810:2010, which means it is suitable for shallow-water activities like swimming in a pool or ocean. However, it is not intended for high-velocity water sports or diving. Users can confidently swim with the Apple Watch SE, provided they follow Apple’s guidelines for water exposure and maintenance after swimming.

Michael Torres (Senior Product Engineer, Wearable Devices Division, AquaTech Innovations). The Apple Watch SE incorporates water resistance features that protect its internal components during swimming. It also includes a water lock mode that helps prevent accidental screen taps while submerged. From a hardware perspective, the device is engineered to handle typical swimming conditions, but users should avoid exposing it to soaps, shampoos, or high-pressure water jets, as these can compromise the seals over time.

Sarah Patel (Exercise Physiologist and Digital Fitness Consultant). For swimmers tracking their workouts, the Apple Watch SE offers reliable performance in the pool, including swim tracking metrics such as laps and distance. Its water resistance ensures durability during swim sessions, making it an excellent fitness companion. Nevertheless, users should rinse the watch with fresh water after swimming in saltwater or chlorinated pools to maintain its longevity and sensor accuracy.

Frequently Asked Questions (FAQs)

Can you swim with the Apple Watch SE?
Yes, the Apple Watch SE is water-resistant up to 50 meters, making it suitable for swimming in pools and shallow open water.

Is the Apple Watch SE suitable for tracking swimming workouts?
Yes, the Apple Watch SE includes a swimming workout mode that tracks metrics such as laps, distance, and calories burned.

Can the Apple Watch SE be used for diving or high-velocity water sports?
No, the Apple Watch SE is not designed for scuba diving, water skiing, or other activities involving high-velocity water or deep submersion.

How should I care for my Apple Watch SE after swimming?
After swimming, rinse the watch with fresh water and dry it thoroughly to remove chlorine, salt, or other residues that could affect its water resistance.

Does water damage from swimming void the Apple Watch SE warranty?
Apple’s warranty does not cover water damage if the device is used outside its specified water resistance limits, so proper use is essential.

Can I wear the Apple Watch SE in a hot tub or sauna?
No, exposure to high temperatures and steam can damage the watch and compromise its water resistance. Avoid wearing it in hot tubs or saunas.
The Apple Watch SE is designed with water resistance capabilities that make it suitable for swimming and other water-related activities. Specifically, it has a water resistance rating of 50 meters under ISO standard 22810:2010, which means it can be safely used in shallow-water activities such as swimming in a pool or ocean. However, it is not recommended for scuba diving, waterskiing, or other activities involving high-velocity water or deep submersion.

Users can confidently wear the Apple Watch SE while swimming, as it supports swim tracking features that monitor metrics like laps, distance, and calories burned. Additionally, the watch includes a water lock mode that helps prevent accidental screen taps caused by water and facilitates the expulsion of water from the speaker after swimming. These features enhance the overall user experience and ensure the device’s durability in aquatic environments.

In summary, the Apple Watch SE is a reliable and functional accessory for swimmers, offering both water resistance and swim-specific tracking capabilities. Users should still exercise caution and avoid exposing the watch to extreme water conditions or high-pressure water sports to maintain its longevity and performance. Proper care and adherence to Apple’s guidelines will ensure the watch remains a valuable fitness companion in and out of the water.

Author Profile

Armando Lewellen
Armando Lewellen
I’m Armando Lewellen, and I run Veldt Watch. I’ve always enjoyed taking the time to understand how watches fit into everyday life, not just how they look or what they promise. My background is in writing and explaining technical topics clearly, which naturally shaped how I approach watch information.

Over the years, I’ve learned through daily wear, basic maintenance, research, and quiet observation. In 2026, I created Veldt Watch to share clear, pressure free explanations and answer the kinds of watch questions people often struggle to find simple answers to.