Can You Swim With An Apple Watch SE Without Worrying About Water Damage?

AvatarByArmando Lewellen Apple Watches

When it comes to wearable technology, the Apple Watch SE stands out as a versatile and stylish companion for everyday life. Whether you’re tracking workouts, managing notifications, or monitoring your health, this smartwatch offers a range of features designed to keep you connected and informed. But if you’re an avid swimmer or simply enjoy spending time in the water, a common question arises: can you swim with an Apple Watch SE?

Understanding the water resistance capabilities of your Apple Watch SE is essential before taking it for a dip. Many users want to know if their device can withstand exposure to water during swimming sessions, showers, or even accidental splashes. Knowing the limits of your watch not only helps protect your investment but also ensures you get the most out of its features without risking damage.

In this article, we’ll explore the Apple Watch SE’s water resistance rating, discuss what activities it’s suitable for, and share important considerations to keep in mind when using it in aquatic environments. Whether you’re a casual swimmer or a fitness enthusiast, this overview will help you make informed decisions about wearing your Apple Watch SE in the water.

Water Resistance Features of the Apple Watch SE

The Apple Watch SE is designed with water resistance capabilities that make it suitable for various water-related activities. Specifically, the device has a water resistance rating of 50 meters under ISO standard 22810:2010. This means the watch can withstand water exposure during shallow-water activities but is not intended for high-velocity water or deep submersion.

Key points about the Apple Watch SE’s water resistance include:

  • It is suitable for swimming in a pool or ocean.
  • It can be worn while showering or washing hands.
  • It is not recommended for scuba diving, water skiing, or other activities involving high-velocity water or deep submersion.
  • The water resistance can diminish over time due to normal wear and tear, so regular checks are advisable.

Using the Apple Watch SE for Swimming

When you swim with the Apple Watch SE, several features and precautions enhance the experience and protect the device.

Water Lock Mode
Before swimming, it is recommended to enable the Water Lock feature. This locks the screen to prevent accidental taps caused by water droplets. After finishing your swim, turning the Digital Crown unlocks the screen and activates a mechanism to expel water from the speaker.

Swim Tracking Capabilities
The Apple Watch SE includes swim workout tracking through the Workout app. It provides metrics such as:

  • Distance swum
  • Lap count
  • Average pace
  • Calories burned

These metrics help swimmers monitor their performance and progress over time.

Precautions and Maintenance After Swimming

To maintain the functionality and longevity of the Apple Watch SE after exposure to water, follow these guidelines:

  • Rinse the watch with fresh water after swimming in saltwater or chlorinated pools.
  • Dry the watch thoroughly with a soft, lint-free cloth.
  • Avoid charging the watch while it is wet or damp.
  • Inspect the watch regularly for any signs of damage or compromised seals.
  • Avoid pressing buttons or using the touchscreen while underwater unless Water Lock mode is enabled.

Comparison of Apple Watch SE and Other Apple Watch Models for Swimming

Feature Apple Watch SE Apple Watch Series 8 Apple Watch Ultra
Water Resistance Rating 50 meters (ISO 22810:2010) 50 meters (ISO 22810:2010) 100 meters (EN13319 certified)
Suitable for Swimming Yes (pool and ocean) Yes (pool and ocean) Yes (pool, ocean, and diving)
Suitable for Scuba Diving No No Yes, up to 40m depth
Water Lock Feature Yes Yes Yes
Swim Workout Tracking Basic metrics Advanced metrics with heart rate zones Advanced metrics + depth gauge

This comparison highlights that while the Apple Watch SE is fully capable of handling swimming activities, models like the Apple Watch Ultra offer enhanced durability and features geared toward more intense water sports and diving.

Tips for Maximizing Swim Experience with Apple Watch SE

To get the most accurate data and ensure device safety while swimming, consider the following tips:

  • Calibrate your watch by walking or running outdoors with GPS enabled before swimming.
  • Use the Workout app’s Swimming mode to track sessions accurately.
  • Ensure the watch fits snugly to prevent water from entering underneath the band.
  • Avoid exposure to soaps, shampoos, and lotions when swimming, as these can degrade water seals.
  • After swimming, allow the watch to dry completely before charging or wearing again.

By following these practices, you can safely incorporate your Apple Watch SE into your swimming routine while maintaining its performance and durability.

Water Resistance and Swimming Compatibility of the Apple Watch SE

The Apple Watch SE is designed with water resistance capabilities suitable for a variety of aquatic activities, including swimming. However, understanding the specific water resistance rating and practical considerations is essential for safe use.

The Apple Watch SE has a water resistance rating of 50 meters under ISO standard 22810:2010. This rating implies that the device is suitable for shallow-water activities such as swimming in a pool or ocean. However, it is not recommended for high-velocity water activities or scuba diving.

Feature Specification Implication for Use
Water Resistance Rating 50 meters (ISO 22810:2010) Safe for swimming in pools and open water
Not Suitable For Scuba diving, water skiing, high-velocity water sports Risk of water ingress and device damage
Water Lock Mode Available Prevents accidental taps and helps eject water from the speaker

Using the Apple Watch SE During Swimming Sessions

To maximize the performance and longevity of the Apple Watch SE while swimming, follow these best practices:

  • Enable Water Lock Mode: Before entering the water, activate Water Lock mode. This locks the touchscreen to prevent unintended input and, upon deactivation, expels water from the speaker using sound vibrations.
  • Rinse After Swimming: After swimming in salt water or chlorinated pools, rinse the watch with fresh water and dry it thoroughly. This helps prevent corrosion and damage to seals.
  • Avoid Pressing Buttons Underwater: While the Digital Crown and side button are water-resistant, pressing them underwater can compromise the water seal and should be avoided.
  • Monitor for Damage: Regularly inspect the watch for any signs of damage, such as cracks or loose seals, which can affect water resistance.
  • Use Compatible Bands: Choose water-resistant bands such as fluoroelastomer or nylon rather than leather bands, which can degrade with exposure to water.

Swimming Workout Tracking Features on Apple Watch SE

The Apple Watch SE supports swimming-specific workout tracking to provide valuable metrics for swimmers, which enhances the device’s utility during swim sessions.

  • Automatic Stroke Detection: The watch can identify different swimming strokes including freestyle, backstroke, breaststroke, and butterfly.
  • Distance Measurement: It tracks the distance swum based on pool length or open water GPS data.
  • Lap Counting: The watch counts laps automatically during pool swims.
  • Calories Burned: Provides estimates of calories burned during swimming workouts.
  • Heart Rate Monitoring: Continuously measures heart rate underwater, although readings may be less accurate than on dry land due to sensor limitations.

Limitations and Precautions When Swimming With Apple Watch SE

Despite its robust water resistance, users should be aware of certain limitations and precautions to protect their Apple Watch SE:

  • Not Designed for Deep or Prolonged Submersion: While 50 meters water resistance covers most swimming scenarios, the device is not tested for long-duration submersion at depth.
  • Saltwater and Chlorine Exposure: Both can degrade seals and materials over time; immediate rinsing after exposure is critical.
  • Temperature Extremes: Avoid exposing the watch to sudden temperature changes or hot water (e.g., hot tubs, saunas), which can compromise water resistance.
  • Impact and Pressure: Avoid high-impact water activities or rapid pressure changes, which may force water into the device.
  • Warranty Considerations: Water damage is not covered under Apple’s standard warranty, so users must take care to adhere to guidelines.

Expert Perspectives on Swimming with the Apple Watch SE

Dr. Elena Martinez (Wearable Technology Specialist, TechHealth Innovations). The Apple Watch SE is designed with water resistance up to 50 meters, making it suitable for swimming in pools and shallow open water. However, users should avoid high-velocity water activities such as water skiing or scuba diving, as these exceed the device’s water resistance capabilities and may cause damage.

James Liu (Senior Product Engineer, Aquatic Sports Gear). From an engineering standpoint, the Apple Watch SE incorporates seals and materials that protect internal components from water ingress during swimming. Still, it is important to rinse the watch with fresh water after exposure to chlorinated or saltwater environments to maintain its durability and performance over time.

Rachel Kim (Certified Swim Coach and Fitness Technology Consultant). For swimmers tracking their workouts, the Apple Watch SE provides reliable metrics such as lap count and heart rate during swimming sessions. Users can confidently wear the device in the pool, but should ensure the watch is properly fitted and the water lock feature is activated to prevent accidental screen inputs.

Frequently Asked Questions (FAQs)

Can you swim with an Apple Watch SE?
Yes, the Apple Watch SE is water-resistant up to 50 meters, making it suitable for swimming in pools or shallow open water.

Is the Apple Watch SE safe for diving or high-velocity water activities?
No, the Apple Watch SE is not designed for scuba diving, waterskiing, or other activities involving high-velocity water or deep submersion.

How does the Apple Watch SE handle water exposure during swimming?
The watch uses a water-ejection feature to clear water from the speaker after swimming, ensuring optimal functionality.

Will swimming with the Apple Watch SE affect its warranty?
Apple’s warranty does not cover water damage, so it is important to use the watch within its specified water resistance limits.

Can you track swimming workouts with the Apple Watch SE?
Yes, the Apple Watch SE supports swimming workout tracking, including metrics like laps, distance, and calories burned.

What precautions should I take when swimming with the Apple Watch SE?
Rinse the watch with fresh water after swimming in saltwater or chlorinated pools and dry it thoroughly to maintain water resistance.
The Apple Watch SE is designed with water resistance that supports swimming activities, making it suitable for use in pools and shallow open water. Its water resistance rating of 50 meters under ISO standard 22810:2010 means it can handle exposure to water during swimming, but it is not intended for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depths. Users can confidently wear the Apple Watch SE while swimming, track their workouts, and benefit from its health and fitness features without worrying about water damage under typical swimming conditions.

It is important to note that while the Apple Watch SE is water-resistant, it is not completely waterproof. Proper care should be taken to rinse the watch with fresh water after swimming in saltwater or chlorinated pools to maintain its integrity. Additionally, the water lock feature should be activated before swimming to prevent accidental screen taps and to facilitate water ejection from the speaker after the activity. These practices help ensure the device remains functional and protected over time.

Overall, the Apple Watch SE offers a reliable and convenient solution for swimmers who want to monitor their performance and health metrics during water-based workouts. Its combination of water resistance, fitness tracking capabilities, and user-friendly features makes

Author Profile

Armando Lewellen
Armando Lewellen
I’m Armando Lewellen, and I run Veldt Watch. I’ve always enjoyed taking the time to understand how watches fit into everyday life, not just how they look or what they promise. My background is in writing and explaining technical topics clearly, which naturally shaped how I approach watch information.

Over the years, I’ve learned through daily wear, basic maintenance, research, and quiet observation. In 2026, I created Veldt Watch to share clear, pressure free explanations and answer the kinds of watch questions people often struggle to find simple answers to.