Can I Swim with My Apple Watch Safely?

AvatarByArmando Lewellen Smartwatches

If you’re an Apple Watch user who loves to stay active, you might be wondering: can I swim with my Apple Watch? Whether you’re a casual swimmer, a triathlete, or someone who enjoys tracking every movement, understanding your device’s water capabilities is essential. Apple Watches have evolved significantly in terms of durability and features, making them more than just a wrist accessory—they’re powerful fitness companions designed to keep up with your lifestyle.

Swimming with a smartwatch offers the convenience of monitoring your workouts without needing extra gear. However, not all watches are created equal when it comes to water resistance, and knowing the limits of your Apple Watch can help you avoid damage and maximize its functionality. From pool laps to open water swims, the ability to track your performance seamlessly adds a new dimension to your fitness routine.

In the following sections, we’ll explore how Apple Watches handle water exposure, what models are best suited for swimming, and tips to ensure your device stays safe while you dive in. Whether you’re considering a new purchase or just want to protect your current watch, this guide will provide the insights you need to swim confidently with your Apple Watch.

Water Resistance Ratings of Apple Watch Models

Apple Watches come with varying levels of water resistance, which directly impact their suitability for swimming. Understanding the specific water resistance rating of your Apple Watch model is crucial before exposing it to water activities.

The water resistance is measured in meters, reflecting the depth the watch can theoretically withstand under static conditions. However, dynamic activities like swimming exert different pressures, so these ratings serve as guidelines rather than guarantees.

Apple Watch Model Water Resistance Rating Swimming Suitability Notes
Apple Watch Series 1 and Original No official water resistance Not recommended Can resist minor splashes only
Apple Watch Series 2 to Series 6 50 meters (WR50) Suitable for shallow-water activities Supports swimming in pools and open water
Apple Watch Series 7 and Series 8 50 meters (WR50) Suitable for swimming Improved durability and swim tracking features
Apple Watch Ultra 100 meters Suitable for recreational scuba diving (up to 40 meters) Enhanced rugged design and precision GPS

Using the Swim Tracking Features

For Apple Watch models that support swimming, the device includes specialized swim tracking features designed to monitor your swim workouts accurately. These features rely on the watch’s accelerometer, gyroscope, and heart rate sensor to detect swimming strokes, laps, distance, and calories burned.

To activate swim tracking:

  • Open the Workout app on your Apple Watch.
  • Scroll and select “Pool Swim” or “Open Water Swim” depending on your environment.
  • Enter the pool length if swimming in a pool to improve distance accuracy.
  • Begin your swim workout; the watch will automatically detect stroke type and lap count.

The watch also uses a water lock feature to prevent accidental screen taps caused by water droplets. When the water lock is enabled, the touchscreen is disabled. To eject water from the speaker, rotate the Digital Crown after your swim session.

Maintenance After Swimming

Proper maintenance after exposure to water can significantly extend the lifespan and performance of your Apple Watch. Follow these guidelines after swimming:

  • Rinse the watch with fresh water to remove chlorine, salt, or other residues.
  • Dry the watch thoroughly with a non-abrasive, lint-free cloth.
  • Avoid charging the watch until it is completely dry.
  • Use the Water Lock feature to clear water from the speaker after swimming.
  • Check the watch for any signs of corrosion or damage periodically.

Avoid exposing your Apple Watch to soaps, shampoos, or lotions while swimming, as these substances can degrade seals and damage the watch’s water resistance over time.

Limitations and Precautions

Despite its water resistance, the Apple Watch has certain limitations that users should keep in mind to prevent damage:

  • Water resistance is not permanent and may degrade with wear and tear.
  • Avoid high-velocity water activities such as water skiing or diving from high boards.
  • Do not use Apple Watch in hot tubs or saunas, as high temperatures can damage internal components.
  • Avoid pressing buttons or using the touchscreen under water unless the Water Lock is active.
  • If the watch has been exposed to salt water, rinse it thoroughly with fresh water immediately.

Summary of Water Exposure Guidelines

  • Series 1 and Original: Avoid water exposure beyond splashes.
  • Series 2 to Series 8: Suitable for swimming and water workouts, but avoid high-impact water sports.
  • Apple Watch Ultra: Designed for rugged water sports including recreational diving.
  • Post-swim care: Rinse, dry, and eject water from speakers.
  • Use Water Lock: Prevents accidental inputs and helps clear water.

Water Resistance of Apple Watch Models

Apple Watch models vary in their water resistance capabilities, which directly affects whether they can be used for swimming or other water-based activities. Understanding these specifications is essential before exposing your device to water.

Apple Watch Model Water Resistance Rating Swimming Suitability
Apple Watch Series 1 and Original IPX7 (Splash and water resistant) Not suitable for swimming or submersion
Apple Watch Series 2 Water Resistant 50 meters (WR50) Suitable for shallow-water activities, including swimming
Apple Watch Series 3 and later (including SE, Series 4, 5, 6, 7, 8, Ultra) Water Resistant 50 meters (WR50) Designed for swimming and water-based workouts
Apple Watch Ultra Water Resistant 100 meters (WR100), EN13319 certified Suitable for recreational scuba diving and high-impact water sports

Guidelines for Swimming with Your Apple Watch

When using an Apple Watch for swimming, adhering to specific precautions and understanding the device’s behavior in water is critical to maintain its functionality and longevity.

  • Verify Your Model’s Compatibility: Confirm that your Apple Watch model supports water resistance adequate for swimming. Avoid submerging Series 1 or the original Apple Watch.
  • Activate the Water Lock Feature: Before entering the water, enable Water Lock to prevent accidental screen taps caused by water contact. This locks the screen and disables touch input.
  • Use Swimming Workout Mode: Utilize the built-in swimming workout in the Workout app to accurately track swim metrics such as distance, laps, and calories burned.
  • Rinse and Dry After Swimming: After exposure to pool water or saltwater, rinse the watch with fresh water and dry it thoroughly to prevent corrosion or salt buildup.
  • Avoid High-Velocity Water Exposure: Do not wear your Apple Watch during activities such as water skiing or diving from significant depths as these can exceed water resistance limits.

How Water Lock and Eject Water Features Work

Apple Watch incorporates specialized features to protect the device during and after water exposure.

Water Lock: When activated, Water Lock disables touchscreen functionality to avoid unintended input caused by water droplets. This feature is automatically enabled during swimming workouts or can be manually turned on via the Control Center.

Water Eject: Upon ending a swimming workout or disabling Water Lock, the Apple Watch uses its built-in speaker to emit a series of sounds designed to expel water from the speaker grill. This helps maintain audio clarity and prevents water damage.

Limitations and Risks of Swimming with Apple Watch

While Apple Watch is designed for water resistance, there are inherent limitations and risks that users should consider.

  • Water Resistance Is Not Waterproof: Prolonged or deep submersion can compromise the seals and cause damage.
  • Chemicals and Abrasives: Pool chlorine, saltwater, soaps, and lotions may degrade the water resistance over time.
  • Temperature Sensitivity: Avoid exposing the watch to extreme temperatures or rapid temperature changes, which can affect water resistance seals.
  • Wear and Tear: Physical impacts or aging of the device may reduce its water resistance capabilities.

Best Practices for Maintaining Water Resistance

To ensure your Apple Watch remains water resistant and functions properly during swimming activities, the following maintenance tips are recommended:

  • Regularly clean your Apple Watch with fresh water after swimming to remove chlorine or salt deposits.
  • Dry the device thoroughly, paying special attention to the speaker and microphone openings.
  • Inspect the watch case and band for damage or wear that may affect water resistance.
  • Avoid pressing buttons underwater except when necessary and when Water Lock is enabled.
  • Keep the watchOS updated, as Apple periodically improves water-related features and diagnostics.

Expert Perspectives on Swimming with Your Apple Watch

Dr. Emily Chen (Wearable Technology Specialist, TechHealth Innovations). The Apple Watch Series 2 and later models are designed with water resistance suitable for swimming, allowing users to track their swim workouts accurately. However, it is important to ensure the water lock feature is activated to prevent accidental screen taps and to rinse the watch with fresh water after exposure to chlorinated or saltwater to maintain its integrity.

Mark Reynolds (Senior Product Engineer, AquaWear Labs). From an engineering standpoint, the Apple Watch’s water resistance rating of 50 meters means it can withstand swimming in pools and shallow open water. Nonetheless, it is not intended for scuba diving or high-velocity water activities. Users should also be mindful of the watch’s seals and avoid pressing buttons underwater to preserve its waterproof capabilities over time.

Dr. Sophia Martinez (Sports Medicine Physician and Fitness Technology Consultant). For athletes and fitness enthusiasts, the Apple Watch provides valuable swim metrics such as lap count, distance, and stroke style. Swimming with the device is safe when following manufacturer guidelines, but users should be cautious if they have skin sensitivities or allergies to materials used in the watch’s band, as prolonged moisture exposure can cause irritation.

Frequently Asked Questions (FAQs)

Can I swim with my Apple Watch?
Yes, most Apple Watch models from Series 2 onward are water-resistant and designed to be used while swimming in pools or open water.

Which Apple Watch models are suitable for swimming?
Apple Watch Series 2, Series 3, Series 4, Series 5, Series 6, Series 7, Series 8, SE, and Ultra all support swimming activities with water resistance rated at 50 meters under ISO standard 22810:2010.

Is it safe to wear my Apple Watch in saltwater?
Yes, Apple Watches are water-resistant to saltwater, but it is important to rinse the watch with fresh water and dry it thoroughly after exposure to saltwater to prevent corrosion.

Can I track swimming workouts with my Apple Watch?
Yes, Apple Watch includes a dedicated Swim Workout feature that tracks metrics such as distance, laps, pace, and calories burned during pool and open-water swims.

What precautions should I take when swimming with my Apple Watch?
Avoid pressing buttons underwater, rinse the watch with fresh water after swimming, and ensure the water lock feature is activated during swims to prevent accidental taps.

Will swimming affect the warranty of my Apple Watch?
Swimming with an Apple Watch within its water resistance guidelines does not void the warranty; however, damage caused by misuse or exceeding water resistance limits may not be covered.
whether you can swim with your Apple Watch largely depends on the specific model you own. Apple Watches Series 2 and later are designed with water resistance suitable for swimming, allowing users to track their swim workouts and enjoy water-based activities without worry. However, it is important to note that water resistance is not the same as waterproofing, so proper care and maintenance are essential to preserve the device’s integrity over time.

Users should also be aware of the limitations regarding water exposure, such as avoiding high-velocity water or deep submersion beyond the recommended depths. Additionally, after swimming, it is advisable to rinse the watch with fresh water and dry it thoroughly to prevent any potential damage from salt, chlorine, or other contaminants. Following these guidelines will help ensure the longevity and optimal performance of the Apple Watch during swimming activities.

Ultimately, the Apple Watch offers valuable features for swimmers, including swim tracking and water lock mode, which enhance the user experience in aquatic environments. By understanding the device’s capabilities and adhering to recommended usage practices, users can confidently incorporate their Apple Watch into their swimming routines while safeguarding their investment.

Author Profile

Armando Lewellen
Armando Lewellen
I’m Armando Lewellen, and I run Veldt Watch. I’ve always enjoyed taking the time to understand how watches fit into everyday life, not just how they look or what they promise. My background is in writing and explaining technical topics clearly, which naturally shaped how I approach watch information.

Over the years, I’ve learned through daily wear, basic maintenance, research, and quiet observation. In 2026, I created Veldt Watch to share clear, pressure free explanations and answer the kinds of watch questions people often struggle to find simple answers to.