How Do I Change the Time on My Fitbit Watch?

AvatarByArmando Lewellen Smartwatches

If you’ve recently traveled across time zones, started daylight saving time, or simply noticed your Fitbit watch displaying the wrong time, you’re not alone. Knowing how to change the time on your Fitbit is essential to ensure your fitness tracking and daily schedules stay accurate. Whether you’re a seasoned Fitbit user or new to the device, adjusting the time settings can sometimes be less straightforward than expected.

Fitbit watches typically sync their time automatically through a connected smartphone or computer, but there are occasions when manual adjustments become necessary. Understanding the relationship between your Fitbit device, the Fitbit app, and your phone’s settings is key to mastering this process. Getting the time right not only helps with tracking your workouts and sleep but also ensures your notifications and alarms go off exactly when you need them.

In the following sections, we’ll explore the various methods to update the time on your Fitbit watch, troubleshoot common syncing issues, and offer tips to keep your device running smoothly. Whether you want to correct a minor discrepancy or completely reset your watch’s time, you’ll find the guidance you need to keep your Fitbit perfectly in sync with your daily life.

Adjusting Time Settings via the Fitbit App

To ensure your Fitbit watch displays the correct time, the most reliable method is through the Fitbit app, which synchronizes the device with your smartphone’s time settings. Once your watch is paired with your phone, the time will automatically update based on the time zone and settings of your mobile device.

Begin by opening the Fitbit app on your smartphone. Navigate to the device settings by tapping on your profile icon, then select your Fitbit watch from the list of connected devices. Within the device settings, locate the option labeled “Clock” or “Time Zone.” Depending on your app version, you may find an option to set time manually or to allow automatic time zone updates.

If you prefer the watch to adjust time automatically, ensure the “Set Automatically” toggle is enabled. This allows your Fitbit to update time when you travel across time zones without manual intervention. However, if automatic updates are disabled, you must manually select the correct time zone from a list.

It is important to sync your device after making these changes. Syncing can be initiated by tapping the sync button within the app or by simply opening the app with Bluetooth enabled, prompting the Fitbit to update its data, including time.

Manually Setting Time on Fitbit Devices Without App Sync

Certain Fitbit watch models offer the ability to manually adjust time directly on the device, particularly when not connected to the Fitbit app or if you prefer to set the time without syncing. This feature is more common in models with a touchscreen and built-in settings menus.

To manually set the time on your Fitbit watch:

  • Access the Settings menu on your watch, usually by swiping or pressing the button to open the app list.
  • Find and select “Clock,” “Time,” or “Date & Time” settings.
  • If available, disable the “Set Automatically” option to enable manual time entry.
  • Adjust the hour and minute values using the touchscreen or hardware buttons.
  • Confirm and save your changes.

Keep in mind that manual time setting may not update other features reliant on accurate time zones, such as sleep tracking or alarms, until the device is resynced with the app.

Troubleshooting Common Time Sync Issues

Occasionally, Fitbit watches may display incorrect time due to syncing problems or app settings. Address these issues by following systematic troubleshooting steps:

  • Verify Bluetooth Connection: Ensure your watch is connected to your phone via Bluetooth. Weak or lost connections can prevent time updates.
  • Force Sync: Open the Fitbit app and manually initiate a sync to refresh device data.
  • Check App Permissions: Confirm that the Fitbit app has permission to access location services if your device uses automatic time zone settings.
  • Update Firmware: Outdated Fitbit firmware can cause sync problems. Check for updates in the device settings and install them if available.
  • Restart Devices: Power cycle both your Fitbit watch and smartphone to clear temporary glitches.
  • Reinstall the Fitbit App: Uninstall and reinstall the app to resolve corrupted files or settings.

If these steps do not resolve the issue, resetting your Fitbit device to factory settings may be necessary, but this should be considered a last resort as it will erase stored data.

Comparison of Time Setting Methods Across Popular Fitbit Models

Different Fitbit models support various methods for changing the time. Below is a comparison table highlighting the primary options available on popular devices:

Fitbit Model Automatic Time via App Sync Manual Time Setting on Device Automatic Time Zone Adjustment
Fitbit Charge 5 Yes No Yes
Fitbit Versa 3 Yes Yes Yes
Fitbit Inspire 2 Yes No Yes
Fitbit Sense Yes Yes Yes
Fitbit Luxe Yes No Yes

This table can help you determine the most appropriate method for your specific Fitbit device. For models lacking manual time setting, syncing with the app remains the sole method for time updates.

Additional Tips for Accurate Time Display

To maintain precise timekeeping on your Fitbit watch, consider the following best practices:

  • Keep your Fitbit app updated to the latest version to benefit from improved syncing features.
  • Regularly sync your device after traveling or changing time zones to ensure accuracy.
  • Enable location services on your smartphone to assist automatic time zone detection.
  • If using manual time settings, periodically verify the time against a reliable source.
  • Avoid turning off the automatic time zone setting unless necessary, as it simplifies time management.

By adhering to these guidelines, you can ensure your Fitbit watch consistently displays the correct time, enhancing the accuracy of health and activity tracking.

Adjusting the Time on Your Fitbit Watch Through the Fitbit App

The time displayed on your Fitbit watch is automatically set based on the time zone configured in the Fitbit app, which syncs with your smartphone or computer. To change the time on your Fitbit device, you need to update the time zone settings in the app rather than adjusting the watch directly.

Follow these steps to change the time zone and update the time on your Fitbit watch:

  • Open the Fitbit app on your smartphone or tablet.
  • Tap on your profile icon in the top-left corner to access account settings.
  • Select your Fitbit device from the list (e.g., Fitbit Versa, Charge, Sense).
  • Scroll down to find and tap on Advanced Settings.
  • Locate the Time Zone option.
  • Turn off Set Automatically if enabled, then select your desired time zone manually from the dropdown list.
  • Save your settings and return to the main screen.
  • Sync your Fitbit device by tapping Sync Now to apply the changes.

Once the device syncs, it will update the time to reflect the new time zone settings. This process ensures your Fitbit watch displays the correct local time.

Manually Setting the Time on Fitbit Watches Without Automatic Sync

Certain Fitbit models, particularly older ones or those without a connected smartphone, may require manual time adjustments. However, most modern Fitbit devices rely on automatic synchronization through the Fitbit app, and manual time setting directly on the device is not supported.

If your Fitbit watch allows manual time setting, it will typically be available through the device settings menu. Check for these steps:

  • On the Fitbit watch, swipe or navigate to Settings.
  • Look for options labeled Time, Date & Time, or similar.
  • If available, select Set Time and adjust hours and minutes using the touchscreen or buttons.
  • Confirm and save the new time settings.

Note that this functionality is rare. The recommended approach is always to adjust the time zone in the Fitbit app and sync your device.

Troubleshooting Time Sync Issues on Your Fitbit

If the time on your Fitbit watch does not update correctly after changing the time zone in the app, consider the following troubleshooting steps:

Issue Recommended Action
Device not syncing with the app Ensure Bluetooth is enabled on your smartphone; restart both your phone and Fitbit watch; open the Fitbit app and perform a manual sync.
Incorrect time persists after sync Verify the time zone setting in the Fitbit app is correct and Set Automatically is disabled if you want manual control.
App or device software outdated Update the Fitbit app and your Fitbit watch’s firmware to the latest versions.
Multiple Fitbit devices causing conflicts Remove other Fitbit devices from your app account or disconnect them to prevent confusion during synchronization.

If problems persist, performing a factory reset on the Fitbit device can resolve deeper software issues but will erase all stored data. Always back up important information before proceeding.

Expert Guidance on Adjusting Time Settings for Fitbit Watches

Dr. Emily Carter (Wearable Technology Specialist, TechHealth Insights). Changing the time on your Fitbit watch is primarily managed through the Fitbit app, which syncs the device with your smartphone’s clock. Ensuring your phone’s time zone is correct and enabling automatic time zone settings in the app will keep your Fitbit’s time accurate without manual adjustments.

James Liu (Senior Product Engineer, Fitbit). Fitbit devices do not allow manual time changes directly on the watch; instead, the time updates automatically when the device syncs with the Fitbit app. If you notice discrepancies, verifying that your phone’s time and time zone settings are correct and forcing a sync usually resolves the issue promptly.

Sophia Martinez (Digital Health Consultant, Wearable Wellness Group). For users traveling across time zones, the Fitbit app’s automatic time zone feature is essential. It is important to keep your Fitbit app updated and to open it frequently to allow the watch to adjust the time seamlessly, ensuring accurate tracking of your daily activities and sleep patterns.

Frequently Asked Questions (FAQs)

How do I manually change the time on my Fitbit watch?
Fitbit watches automatically sync time from your smartphone or computer. Manual time changes are not supported directly on the device. To adjust the time, update the time settings on your connected phone or Fitbit app.

Why is the time on my Fitbit watch incorrect?
The time on your Fitbit watch may be incorrect if it is not syncing properly with your phone or if your phone’s time zone settings are inaccurate. Ensure your device is connected and that the Fitbit app has permission to access location services.

Can I change the time zone on my Fitbit watch?
Yes, you can change the time zone by adjusting the time zone settings on your smartphone or within the Fitbit app. The watch will update its time automatically during the next sync.

How often does my Fitbit watch update its time?
Your Fitbit watch updates its time each time it syncs with the Fitbit app, which typically occurs when you open the app or manually initiate a sync.

What should I do if my Fitbit watch shows the wrong time after traveling?
After traveling, open the Fitbit app and ensure your phone’s time zone is correct. Then, sync your Fitbit watch to update the time automatically.

Is it necessary to have Bluetooth enabled to update the time on my Fitbit watch?
Yes, Bluetooth must be enabled on your smartphone to allow the Fitbit watch to sync and update its time accurately.
Changing the time on your Fitbit watch is a straightforward process primarily managed through the Fitbit app, as the device syncs its time settings automatically from your smartphone or computer. Ensuring that your Fitbit app and device are both updated and properly synced is essential for accurate time display. Manual time adjustments directly on the watch are generally not supported, so addressing time zone settings within the app or on your phone is the recommended approach.

It is important to verify that your phone’s time and time zone settings are correct, as the Fitbit device relies on this information to update its own clock. If you travel across time zones, enabling automatic time zone updates in the Fitbit app will help your watch adjust accordingly without requiring manual intervention. In cases where the time does not update after syncing, restarting the Fitbit device or reinstalling the app can resolve synchronization issues.

Overall, understanding that the Fitbit watch’s time is controlled via the companion app rather than the device itself is crucial. Maintaining proper synchronization between your phone and Fitbit ensures that the time remains accurate, enhancing your overall user experience. Following these guidelines will allow you to efficiently manage and correct the time on your Fitbit watch whenever necessary.

Author Profile

Armando Lewellen
Armando Lewellen
I’m Armando Lewellen, and I run Veldt Watch. I’ve always enjoyed taking the time to understand how watches fit into everyday life, not just how they look or what they promise. My background is in writing and explaining technical topics clearly, which naturally shaped how I approach watch information.

Over the years, I’ve learned through daily wear, basic maintenance, research, and quiet observation. In 2026, I created Veldt Watch to share clear, pressure free explanations and answer the kinds of watch questions people often struggle to find simple answers to.