Can You Swim With an Apple Watch Safely?

AvatarByArmando Lewellen Smartwatches

When it comes to combining technology with an active lifestyle, the Apple Watch has become a popular companion for fitness enthusiasts and casual users alike. One common question that arises is: can you swim with an Apple Watch? Whether you’re a seasoned swimmer, a triathlete, or someone who enjoys a refreshing dip now and then, understanding how your Apple Watch holds up in the water is essential.

Swimming with a smartwatch opens up exciting possibilities, from tracking your laps and monitoring your heart rate to analyzing your overall performance in the pool. However, not all wearable devices are created equal when it comes to water resistance, and knowing the capabilities and limitations of your Apple Watch can help you make the most of its features without risking damage. This article will explore the water resistance of different Apple Watch models and what that means for swimmers.

As you dive into the details, you’ll discover how Apple has engineered its watch to handle water exposure, what precautions you should take, and how to optimize your swimming experience with this versatile device. Whether you’re just curious or seriously considering using your Apple Watch as a swim companion, the insights ahead will equip you with the knowledge you need to swim smart and safe.

Water Resistance Ratings of Apple Watch Models

Apple Watch models have varying degrees of water resistance, which directly impacts their suitability for swimming and other water-related activities. Understanding the specific water resistance rating of your Apple Watch is crucial to determine whether it can safely be used in water.

Most modern Apple Watch models are rated for water resistance according to ISO standard 22810:2010. This standard ensures that devices can withstand immersion in water up to a certain depth and duration without damage.

Key water resistance ratings for Apple Watch models include:

  • Apple Watch Series 2 and later: Rated to 50 meters under ISO 22810:2010. This makes them suitable for shallow-water activities such as swimming in a pool or ocean.
  • Apple Watch Series 1 and the original Apple Watch: Not designed for water immersion and only splash resistant.
  • Apple Watch Ultra: Offers enhanced water resistance and is suitable for recreational scuba diving up to 40 meters.

It is important to note that water resistance is not a permanent condition. Over time, seals and gaskets may degrade, reducing protection.

Apple Watch Model Water Resistance Rating Suitable Water Activities
Apple Watch Series 1 & Original No water resistance (Splash resistant only) Light splashes, sweat
Apple Watch Series 2, 3, 4, 5, 6, SE 50 meters (ISO 22810:2010) Swimming in pools and open water, shallow snorkeling
Apple Watch Series 7 & 8, SE (2nd Gen) 50 meters (ISO 22810:2010) Swimming, shallow water activities
Apple Watch Ultra 100 meters (EN13319 standard) Swimming, snorkeling, recreational scuba diving (up to 40 meters)

Precautions When Swimming with Apple Watch

Even though many Apple Watch models are designed for water exposure, certain precautions should be taken to preserve the device’s longevity and functionality.

  • Rinse After Swimming: Saltwater, chlorine, and other chemicals can degrade the device’s seals and corrode materials. Rinse your Apple Watch with fresh water after swimming in pools or the ocean.
  • Avoid High-Velocity Water: Activities such as water skiing or diving into water at high speed can exceed the water resistance capabilities.
  • Check for Damage: If the watch has any cracks or damage, water resistance may be compromised. Avoid submerging it until repaired.
  • Use Water Lock Mode: Activate the Water Lock feature before swimming. This locks the screen to prevent accidental taps and ejects water from the speaker after the swim.
  • Dry Thoroughly: After exposure, dry the watch carefully with a lint-free cloth, especially around the speaker and microphone openings.

Using Apple Watch’s Swimming Features

Apple Watch models with water resistance support specialized swimming workout tracking through the Workout app. These features provide detailed metrics to help monitor and improve your swimming performance.

Features include:

  • Pool Swim and Open Water Swim Workouts: Choose between swimming in a pool with set lengths or open water swimming.
  • Automatic Stroke Detection: The watch can identify strokes such as freestyle, backstroke, breaststroke, and butterfly.
  • Lap Counting and Distance Tracking: Automatically counts laps and calculates distance based on pool length or GPS data for open water.
  • Heart Rate Monitoring: Tracks heart rate during swimming sessions, although some users report reduced accuracy underwater.
  • Calories Burned and Duration: Provides comprehensive data on calories burned and session length.

To start a swim workout:

  • Open the Workout app.
  • Select “Pool Swim” or “Open Water Swim.”
  • Enter pool length if applicable.
  • Begin swimming; the watch will track metrics in real-time.

Limitations and Considerations

While Apple Watch is well-suited for swimming, it has limitations that users should be aware of:

  • Water Resistance Is Not Waterproof: The watch can handle immersion but is not impervious to water damage under all conditions.
  • Avoid Hot Water: Exposure to hot tubs, saunas, or hot showers can damage seals due to high temperature and steam.
  • No Diving Below Specified Depths: Except for the Ultra model, Apple Watch is not designed for scuba diving or deep water activities.
  • Screen Sensitivity: Water on the screen can interfere with touch sensitivity; use Water Lock to prevent accidental inputs.
  • Battery Impact: Frequent water exposure may reduce battery life over time.

By understanding these factors, users can maximize the benefits of swimming with their Apple Watch while minimizing risks.

Water Resistance and Swim Compatibility of Apple Watch Models

Apple Watch models vary in their water resistance capabilities, which directly impacts their suitability for swimming activities. Understanding these specifications is essential for users who intend to wear their watch in water.

Apple Watch Model Water Resistance Rating Swim Suitability Notes
Apple Watch Series 1 and 1st Generation IPX7 (Splash Resistant) Not suitable for swimming Can withstand splashes but not submersion
Apple Watch Series 2, 3, 4, 5, 6, SE (1st gen) 50 meters (ISO 22810:2010) Suitable for swimming Designed for shallow-water activities like swimming in a pool or ocean
Apple Watch Series 7, 8, SE (2nd gen), Ultra 50 meters (ISO 22810:2010), Ultra rated up to 100 meters Suitable for swimming and more intensive water sports (Ultra) Ultra model supports recreational diving and high-impact water sports

Recommended Swimming Activities for Apple Watch

Apple Watch models with a 50-meter water resistance rating are engineered to handle various water-based exercises but are not designed for all aquatic environments. The following activities are generally supported:

  • Pool swimming
  • Open-water swimming (e.g., lakes and oceans)
  • Shallow snorkeling (non-pressurized)
  • Water aerobics

However, activities that involve high-velocity water or deep submersion—such as scuba diving, waterskiing, or jet skiing—are not recommended for most Apple Watch models except the Apple Watch Ultra.

Using the Apple Watch in Water: Precautions and Features

Apple Watch incorporates specific features and precautions to enhance water resistance and user experience during swimming:

  • Water Lock Mode: Activates automatically or manually to prevent accidental screen taps caused by water. It locks the screen during swimming and can be disabled by turning the Digital Crown, which also ejects water from the speaker.
  • Water Ejection: The watch uses sound vibrations to expel water from the speaker grill after swimming or exposure to water.
  • Cleaning and Drying: After swimming, it is advisable to rinse the watch with fresh water and dry it thoroughly to prevent salt, chlorine, or debris buildup that could affect performance.

Limitations and Considerations When Swimming With Apple Watch

Despite its robust water resistance, users should consider several factors when swimming with an Apple Watch:

  • Water Resistance Degradation: Over time, water resistance may diminish due to wear and tear or accidental impacts, so regular inspection is recommended.
  • Temperature Sensitivity: Avoid exposing the watch to extreme temperatures or rapid temperature changes, such as hot tubs or saunas, which can damage seals.
  • Not Suitable for Deep Diving: Except for the Apple Watch Ultra, Apple Watches are not designed for deep or prolonged underwater use beyond 50 meters.
  • Swim Workout Accuracy: While Apple Watch tracks swim metrics, accuracy can vary depending on stroke type, pool length settings, and water conditions.

How to Enable and Track Swimming Workouts on Apple Watch

Apple Watch offers dedicated swim workout options through the Workout app, allowing users to monitor their activity efficiently:

  1. Open the Workout app on the Apple Watch.
  2. Scroll or search for Pool Swim or Open Water Swim workout types.
  3. Set pool length if using the Pool Swim option for accurate distance measurement.
  4. Start the workout; the watch will track laps, distance, calories burned, heart rate, and SWOLF (swimming efficiency).
  5. After the workout, water lock will activate automatically to protect the screen.

This functionality enables swimmers to analyze performance metrics and maintain fitness goals with precision.

Maintenance Tips for Swimming With Your Apple Watch

To ensure longevity and consistent performance of the Apple Watch in aquatic environments, follow these maintenance guidelines:

  • Rinse the watch with fresh water after exposure to saltwater or chlorinated pools.
  • Dry the watch thoroughly using a lint-free cloth.
  • Avoid pressing buttons or interacting with the touchscreen while submerged.
  • Periodically check for software updates to ensure optimal water resistance features are enabled.
  • Have the watch serviced by authorized providers if water ingress is suspected.

Expert Perspectives on Swimming with the Apple Watch

Dr. Emily Chen (Wearable Technology Specialist, TechHealth Innovations). The Apple Watch Series 2 and later models are designed with water resistance up to 50 meters, making them suitable for swimming in pools and shallow open water. However, users should avoid high-velocity water activities such as water skiing or scuba diving, as these exceed the device’s water resistance capabilities and could compromise its integrity.

Marcus Langford (Exercise Physiologist and Swimming Coach, Aquatic Performance Institute). From a fitness tracking perspective, the Apple Watch provides reliable metrics for swimmers, including lap counts and stroke detection. It is safe to wear during swimming sessions, provided the watch is rinsed with fresh water afterward to remove chlorine or salt, which can degrade the seals over time.

Sophia Martinez (Product Safety Analyst, Consumer Electronics Review). While the Apple Watch is marketed as water resistant, it is not completely waterproof. Users should be cautious about exposing the watch to prolonged submersion or high-pressure water jets. Regular maintenance and adherence to manufacturer guidelines are essential to ensure the device’s longevity when used during swimming activities.

Frequently Asked Questions (FAQs)

Can you swim with an Apple Watch?
Yes, most Apple Watch models from Series 2 and later are designed to be water-resistant and suitable for swimming in pools or open water.

Which Apple Watch models are safe for swimming?
Apple Watch Series 2, Series 3, Series 4, Series 5, Series 6, Series 7, Series 8, SE, and Ultra are water-resistant up to 50 meters, making them safe for swimming.

Is the Apple Watch suitable for saltwater swimming?
Yes, the Apple Watch can be used in saltwater; however, it is recommended to rinse the watch with fresh water afterward to prevent corrosion.

Can you track swimming workouts with the Apple Watch?
Yes, the Apple Watch includes a dedicated Swimming workout mode that tracks metrics such as laps, distance, and calories burned.

Does water damage the Apple Watch during swimming?
If used according to Apple’s water resistance guidelines, swimming will not damage the watch. However, water resistance can diminish over time due to wear and tear.

How do you maintain water resistance after swimming with the Apple Watch?
After swimming, especially in saltwater or chlorinated pools, rinse the watch with fresh water and dry it thoroughly to maintain its water resistance.
Apple Watch models from Series 2 onward are designed with water resistance suitable for swimming, allowing users to confidently wear their devices during pool sessions or open water swims. The watch’s water resistance rating ensures protection against water ingress during typical swimming activities, though it is not intended for deep-water diving or high-velocity water sports. Additionally, the Apple Watch includes features like the Water Lock mode, which helps prevent accidental screen interactions and facilitates the expulsion of water from the speaker after swimming.

It is important to note that while the Apple Watch is water-resistant, it is not entirely waterproof. Users should avoid exposing the watch to soaps, shampoos, or other chemicals commonly found in pools and hot tubs, as these substances can degrade the water seals over time. Regular maintenance and proper care will help preserve the watch’s water resistance capabilities and ensure optimal performance during aquatic activities.

In summary, the Apple Watch offers excellent functionality for swimmers, combining durability with specialized features tailored for water-based use. By understanding the device’s water resistance limits and following recommended usage guidelines, users can safely incorporate the Apple Watch into their swimming routines, benefiting from health tracking and convenience without compromising the device’s integrity.

Author Profile

Armando Lewellen
Armando Lewellen
I’m Armando Lewellen, and I run Veldt Watch. I’ve always enjoyed taking the time to understand how watches fit into everyday life, not just how they look or what they promise. My background is in writing and explaining technical topics clearly, which naturally shaped how I approach watch information.

Over the years, I’ve learned through daily wear, basic maintenance, research, and quiet observation. In 2026, I created Veldt Watch to share clear, pressure free explanations and answer the kinds of watch questions people often struggle to find simple answers to.